{"store":{"baseInfo":{"podcastTitle":"Steady State Podcast","slug":"steadystatenetwork","podcastDescription":"Reframing the popular, yet limited narrative about rowing culture by celebrating the expansive array of rowers, coaches, and coxswains in a podcast designed to savor real-life experience from launch to cox seat at every level.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9683080/Apple_Itunes_artwork.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9683080/Apple_Itunes_artwork_1200x628.jpg?s=59691993b58f3fb9c9613983c164358b&e=png","podcastUrl":"https://steadystatenetwork.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/steadystatenetwork/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-c6egs-93c088?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":131,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Steady State Network","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-c6egs-93c088-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/steady-state-podcast/id1536456616","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-c6egs-93c088?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3eYCVzyy8cXfy2lxXJIEFj","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/34547817-6b09-40d3-8fc6-e0988294f82a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/74693517","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/steady-state-podcast-steadystatenetwork-JAh6eZ9buFB/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/steady-state-podcast-3671001","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#54C0E8"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/s37kef/buoy_4color.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/fix5ry/podbean_siteheader.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/xq9cup/Podbean_WebHeader1920x700.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":25},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/N9rXPLI0Kuk7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-ApRwrNIApCl8","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://steadystatenetwork.podbean.com","apiCommonParams":{"t":"684ed92c","clientSignature":"987ceb1225726bea2158aaeca5c25340","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb16367400-fyyvq","episode":{"id":"pb16367400","idTag":"fyyvq","title":"Audio Postcard: Joe DeLeo | Limerick, Ireland","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/9683080/Apple_Itunes_artwork_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9683080/Apple_Itunes_artwork_1200x628.jpg?s=59691993b58f3fb9c9613983c164358b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9683080/Apple_Itunes_artwork.png","previewContent":null,"content":"

Joe DeLeo is the Co-founder of Science of Rowing, host of the Leo Training Podcast, and head strength and conditioning coach for the Portuguese Rowing Federation. A recent transplant to Limerick, Ireland, Joe tells us about being a part of the rowing community, no matter where you are.

","publishTimestamp":1612539788,"duration":85,"mediaUrl":"https://mcdn.podbean.com/mf/web/322z8a/SSN-_Joe_DeLeo_Postcard_-_2_4_21_333_PM9tjdu.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-fyyvq-f9bf28","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-fyyvq-f9bf28","transcriptUrl":null,"permalink":"/e/audio-postcard-joe-deleo/","downloadLink":"https://www.podbean.com/media/share/pb-fyyvq-f9bf28?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":116,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-fyyvq-f9bf28","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsteadystatenetwork.podbean.com%252Fe%252Faudio-postcard-joe-deleo%252F&rts=3b70117ac08828ed3dba5dd6eb361a73424e86b9","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb16367400","idTag":"fyyvq","title":"Audio Postcard: Joe DeLeo | Limerick, Ireland","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/9683080/Apple_Itunes_artwork_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9683080/Apple_Itunes_artwork_1200x628.jpg?s=59691993b58f3fb9c9613983c164358b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9683080/Apple_Itunes_artwork.png","previewContent":null,"content":"