Steady State Podcast

Sara Nevin won three varsity 8+ national championships and went undefeated in collegiate competition while at the University of Washington. She’s a three-time Washington Rowing Hall of Famer and two-time U.S. national team member. With 30+ years of coaching high school, masters, and collegiate programs including UC Berkeley, and Mills College, Sara’s a legend.
See the full show notes at www.steadystatenetwork.com/podcast.
Join our Patreon community, sponsor the podcast, advertise in the upcoming magazine and submit your art - all on our website! Go Team!

Steady State Network co-founder Tara Morgan's audio postcard on the lesson of the Rower Life Cycle from Coach Sara Nevin.

Tara and Rachel asked the analytical guys behind Science of Rowing – Will Ruth, Blake Gourley, and Joe DeLeo – about high school regatta memories, injuries, and finding direction in life outside the boat. We also find out about their research on rowing training and performance, and the summaries they deliver to Science of Rowing members, with the intention of leveling the playing field for under-resourced coaches and rowers. 
Become a Science of Rowing member in November 2020 and 100% of the profits will be donated to the George Pocock Rowing Foundation A Most Beautiful Thing Inclusion Fund.
Plus Best Part Of Your Rowing Week calls from: grey whale-spotting Rod Sternagle (see video below!), South African club founder and rower Val Blacking, and masters rower and all-round beast Jen Huffman, granddaughter of Joe Rantz from The Boys In The Boat.
See the full show notes at www.steadystatenetwork.com/podcast.
Join our Patreon community, sponsor the podcast, advertise in the upcoming magazine and submit your art - all on our website! Go Team!

Kevin Goyena (founder, iCrew) and Jason Oliver (founder, Personal Health Recovery) are Seattle-based masters rowers, entrepreneurs, and rowing evangelists. We find out about this powerhouse married couple's progression from being adult LTR students, to getting hooked on racing, to finding community through developing holistic rowers. Jason tells us his motivation behind bringing a GoPro in the boat and a drone to regattas; and we ask Kevin about creating iCrew, a team management app to make magnet board sign-ins a thing of the past.
Plus, the Best Part of Your Rowing Week call-ins from masters rower Sarah Copeland, Coach Claudia Loeber, Team USA para-rower Pearl Outlaw, writer and trainer Will Ruth, and 2-time Olympic gold medalist coxswain Mary Whipple!
See the full show notes at www.steadystatenetwork.com/podcast.
Join our Patreon community, sponsor the podcast, advertise in the upcoming magazine and submit your art - all on our website! Go Team!

We chat with Patricia Carswell - aka Girl on the River - about all-in-ones/unisuits, breast cancer, blogging, creative coxswain calls, saving the planet, and unfortunate nicknames.
See the full show notes at www.steadystatenetwork.com/podcast.
Join our Patreon community, sponsor the podcast, advertise in the upcoming magazine and submit your art - all on our website! Go Team!

Steady State Network co-founders Rachel Freedman and Tara Morgan close out the Launch episode part 2 and talk the current state of rowing during COVID-19, "Best Part of Your Rowing Week" with Coach Ben Steele, and a rapid fire Q&A on everything from one-piece unis to salt water rowing. Sit Ready!
See the full show notes at www.steadystatenetwork.com/podcast.
Join our Patreon community, sponsor the podcast, advertise in the upcoming magazine and submit your art - all on our website! Go Team!

In this Part 1 of The Launch, meet Rachel Freedman and Tara Morgan, the founders of Steady State Network.Listen in as we talk rowing histories, our big plans for the Network, and all things COVID-19 and rowing. 
See the full show notes at www.steadystatenetwork.com/podcast.
Join our Patreon community, sponsor the podcast, advertise in the upcoming magazine and submit your art - all on our website! Go Team!